Skip to content 
A healthy heart begins with what you eat, and one way to shop for groceries wisely is to start with a list, one a cardiologist recommends. Reducing the amount of fat, sugar and salt (sodium) in your diet can help reduce your risk of obesity, heart attack, type 2 diabetes and other diseases, according to Dr. Susan Smyth. She’s medical director of the University of Kentucky’s Gill Heart Institute.
Menu
