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Heart-Healthy Tips for Your Grocery List

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A healthy heart begins with what you eat, and one way to shop for groceries wisely is to start with a list, one a cardiologist recommends. Reducing the amount of fat, sugar and salt (sodium) in your diet can help reduce your risk of obesity, heart attack, type 2 diabetes and other diseases, according to Dr. Susan Smyth. She’s medical director of the University of Kentucky’s Gill Heart Institute.

Heart-Healthy Tips for Your Grocery List

Bulverde North
Family Dental

22101 State Hwy 46 W.
Spring Branch, TX 78070

Hours:

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8 aM - 5 pm
8 aM - 5 pm
8 aM - 5 pm
8 aM - 5 pm

$99

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