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Coffee, Tea, Energy Drinks: Can You Overdose on Caffeine?

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While energy drinks and coffee taste good and seem to keep the world running, they may not always be safe. The recommended amount of caffeine is usually 400 mg per day for healthy adults. Common symptoms of caffeine overdose include dizziness, increased thirst, and diarrhea. Mild symptoms may be treated with drinking water and eating foods high in potassium or magnesium.

Coffee, Tea, Energy Drinks: Can You Overdose on Caffeine?

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