Weak ankles can be more easily sprained. This is painful and can lead to bigger problems such as a need for future surgery. There are ways to strengthen ankles, though, so you don’t have to worry too much about it. This article shows exercises you can do to prevent ankle injuries.
The Secret to Athletic Longevity
Many people train to stay in shape, but what about staying in shape with the goal of longevity? These are some of the best exercises that a conditioning coach for the Los Angeles Lakes uses to improve his player’s weaknesses. The single leg squat tests your strength and balance. The half-kneel standup monitors your ability to control your body from a split or lunge stance. Also, the Airplane test lets people see how competent their core is while you strive to be stable on one leg.
This Is What Happens When You Don’t Drink Enough Water
If you don’t drink enough water, you’re at risk for negative, and potentially life-threatening diseases. Mild dehydration can cause an assortment of health issues including, fatigue, headaches, constipation, muscle cramps, and shriveled skin. Severe symptoms can include low blood pressure, delirium, and severe diarrhea. Latent effects are low metabolism, weight gain, high blood sugar, and digestion issues.
7 of the Best Foods to Fight Inflammation
Acidity and inflammation can cause aches and pain, stomach issues and weight gain among other things. There are foods that can help fight inflammation like, green leafy vegetables, turmeric, fish oils, berries, walnuts, bone broth and coconut oil. Load up on these type of foods and fight inflammation. Read more below for more details.
7 of the Best Foods to Fight Inflammation
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Coffee, Tea, Energy Drinks: Can You Overdose on Caffeine?
While energy drinks and coffee taste good and seem to keep the world running, they may not always be safe. The recommended amount of caffeine is usually 400 mg per day for healthy adults. Common symptoms of caffeine overdose include dizziness, increased thirst, and diarrhea. Mild symptoms may be treated with drinking water and eating foods high in potassium or magnesium.
7 Common Winter Conditions: Are You Contagious?
Winter is a common time for sickness, but when are you contagious? Here in this blog you can read about seven different illness, what you should do and the severity behind the sickness. So arm yourself with some needed information to protect yourself and your family from the harsh winter weather.
7 Common Winter Conditions: Are You Contagious?
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Heart-Healthy Tips for Your Grocery List
A healthy heart begins with what you eat, and one way to shop for groceries wisely is to start with a list, one a cardiologist recommends. Reducing the amount of fat, sugar and salt (sodium) in your diet can help reduce your risk of obesity, heart attack, type 2 diabetes and other diseases, according to Dr. Susan Smyth. She’s medical director of the University of Kentucky’s Gill Heart Institute.
4 Big Fat Food Lies: Why You Shouldn’t Believe Them
Having trouble achieving your weight loss goals? Sometimes, information that may have been presented and common sense and quite believable can actually end up being erroneous and false. Don’t get sucked into the propaganda, and take a look at some myths that may have been holding you back from your weight loss goals! Become familiar with some of these pitfalls that may have once before been presented to you as true information!
What parents need to know about baby monitoring apps
One way they could make babies less safe is by subjecting them to medical visits and tests for no good reason. The thing is, it’s not uncommon for a heart rate or breathing rate of a baby to go up or down briefly, or for their oxygen level to drop and then come back up. There are all sorts of reasons it happens — and the vast majority of the time it’s nothing to worry about. The vast majority of the time, actually, we don’t even realize it happened because the baby looks and acts completely fine.
Key Takeaways:
- These apps are not marketed as medical devices, and so aren’t subject to any testing or regulation.
- One way they could make babies less safe is by subjecting them to medical visits and tests for no good reason.
- When parents go and check on babies IRL (In Real Life), they learn their sounds and movements.
“Technology can make our lives safer and better, there is no question. But we have to be really thoughtful and careful in how we choose and use technology when it comes to the health and safety of our children.”
http://www.health.harvard.edu/blog/parents-need-know-baby-monitoring-apps-2017013111140
Mediterranean Diet Plus Olive Oil a Boost to Heart Health?
If you’re looking for a heart healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating plus a splash of flavorful olive oil and perhaps a glass of red wine among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet are tried and true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease.